You know that a healthy diet is one of the most important things you can do to minimize your risk of developing cancer.
But honestly, that is way easier said than done, even if you can bear the insanely powerful cravings for baked goods and the social pressure to overeat at family gatherings.
To protect your health, work on eliminating the most common carcinogens from your diet. The following 11 items should be avoided at all costs. Luckily, some of them simply need alternate preparation in order to be safe.
Others, sadly, have no redeeming health value and just need to be kicked to the curb. It won’t be easy, but we know you can do it. We’ll start with the biggest blows and work down to the minor adjustments.