7 Foods That Could Speed Up Your Aging

2. Convenience Foods

We get it: life is busy. Cooking fresh meals every day can feel like an insurmountable challenge. Many microwave meals and packaged dishes that make mealtime easier are actually hiding a decidedly unhealthy secret – salt, and lots of it.

Many of us get too much salt in our diets. It is actually really easy to do when we rely on convenience foods or fast food meals. Sodium can cause water retention and make you look and feel bloated and puffy. If healthy cooking really doesn’t fit into your schedule, explore a healthy meal delivery service instead.

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