Ginger is a miracle spice that has been used in traditional Chinese medicine forever. Due to its active ingredient, gingerol, it helps with joint and knee pain by increasing blood circulation and reducing pain. Research on the benefits of ginger for patients with rheumatoid arthritis is quite exciting.
But that’s just the beginning. Scientific studies have found that ginger can also lower bad cholesterol, improve blood sugar levels, protect the heart from disease, reduce your risk of cancer, and boost brain function. And, it’s super easy to take because it tastes great. You can use it dried, powdered, fresh, or in oil form for cooking, or simply swallow a capsule if you prefer.