4. Green Tea
Green tea is a super healthy beverage that does great things all over your body, like accelerating fat burning and strengthening brain function. But for our purposes, you’ll be pleased to learn that green tea is a powerful anti-inflammatory that has been studied extensively in relation to osteoarthritis and rheumatoid arthritis.
Green tea is super easy to make from tea bags or loose leaves, and as a bonus you can also boost the effects by adding other pain relieving herbs to your brew. Both ginger and aloe make tasty complements to green tea. You may also want to experiment with adding green tea concentrate to other meals, or for the ultimate in convenience, take it in tablet or tincture form.