7 Herbs to Fight Joint and Knee Pain

5. Turmeric

If you like curry, you are familiar with the distinctive taste of turmeric. Not only is this yellow spice quite tasty, but it has also been used in folk medicine for hundreds of years. Science is only beginning to catch up, but studies have determined that the active ingredient in turmeric is a compound called curcumin. Curcumin is a powerful anti-inflammatory with the potential to relieve joint and knee pain.

Research in rats has found that curcumin can actually slow the progression of rheumatoid arthritis. Even if that is not the cause of your pain, it can bring you relief simply by reducing inflammation. Turmeric is most effective when eaten, but that’s cool because it tastes so good. If you don’t care for the flavor or just don’t want to eat it every day, opt for a capsule.

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