Cinnamon is another powerful spice that can improve your overall wellness. It contains several compounds associated with reducing existing inflammation and can also neutralize free radicals that tend to fuel that inflammation. This reduces your likelihood of cellular damage and chronic disease as a result.
Other reported benefits of cinnamon include lowered blood sugar in diabetics and protection against heart disease and cancer. It doesn’t take a lot to see benefits – just a sprinkle a day on toast or your latte can bring relief. You can also purchase cinnamon capsules, but talk to your doctor first if you take blood thinners or have liver disease.