Mushrooms have been a tasty addition to meals for hundreds of years. The first known use was in ancient Egypt, where pharaohs declared them “royal” and decreed them off-limits to commoners. But given that many of the nearly 2,000 varieties of mushrooms are poisonous, maybe that rule made good sense.
Today, almost 900 million pounds of mushrooms are grown every year, so it has definitely become a food for the people.
It’s strange to think of a fungus as food, and even weirder to realize that these fungi are actually super nutritious. Stay with us to learn the benefits of eating mushrooms. We guarantee you’ll be surprised.
1. Delayed Aging
Eating foods high in antioxidants is great for keeping the body young, but it turns out that eating two particular types of antioxidant together has an even stronger effect. When it comes to mushrooms, you get a powerful combination of ergothioneine and glutathione. In fact, mushrooms offer a higher concentration of these antioxidants than any other food.
When you include mushrooms in your diet on a regular basis, you may find that you delay the appearance of wrinkles and age spots – plus you’ll feel better inside and out. To get the absolute biggest bang for your buck, choose wild porcini mushrooms.