Here’s What Eating Tempeh Every Day Could Do To Your Body

Lower Cholesterol & Triglycerides

High cholesterol is a huge health crisis due to our fatty and highly processed Western diets. Left unchecked, high cholesterol is a significant risk factor for heart attack and stroke.

Tempeh, however, can naturally lower cholesterol due to its isoflavones. These beneficial plant compounds have been found to lower the level of bad cholesterol (LDL) in the blood stream as well as total cholesterol, which includes the HDL or “good” type.

Isoflavones have additionally been found to reduce the level of triglycerides in the blood. Triglycerides are a different type of fat that’s stored as a potential source of energy between meals. It’s just as easy to store too many triglycerides as cholesterol, and they also play a part in hardening the arteries, damaging the pancreas, and raising your risk of heart attack or stroke.

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