Here’s What Eating Tempeh Every Day Could Do To Your Body

Greater Disease Protection

Foods that are high in antioxidants provide significant disease protection, improving every system in the body. That’s because they can bind with and neutralize free radicals that otherwise damage healthy cells. Cellular damage plays a role in every disease known to man, so preventing it however you can leads to a longer, healthier life.

Free radicals are a byproduct of breathing oxygen and are also present in the atmosphere, so it’s impossible to avoid them completely. However, you may not be surprised to hear that we also eat a lot more in the form of fatty fast food, charred meats, and refined carbohydrates.

That’s why it is so important to eat plenty of foods rich in antioxidants. Fruits and vegetables are a great source, and because it is made from soybeans, so is tempeh.

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