6 Excellent Foods for Healthy Teeth

4. Yogurt

Yogurt is yet another food that’s high in calcium and protein, but it also contains good bacteria called probiotics. These beneficial bacteria improve gum health by limiting the space available for the bad, cavity-causing bacteria. Less bad bacteria translates into better breath, as well.

One caveat when it comes to yogurt is that many varieties contain a lot of sugar. To improve oral health by eating more yogurt, be sure to choose plain or low-sugar varieties.

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