5 Surprising Benefits of Eating Irish Potato Every Day

2. Lower Blood Pressure

High blood pressure is a dangerous condition that can lead to heart attack or stroke if not controlled. But it’s also mostly asymptomatic and has been dubbed the “silent killer” for that reason. Hypertension has many possible causes, from too much stress to plaque buildup in the arteries, and even dietary choices like eating too much salt.

Potatoes can help with all of these hypertension triggers. They are a great source of potassium, which helps to neutralize the effects of sodium in the system. They also contain plenty of healthy fiber to lower cholesterol and block plaque buildup in the arteries. And as we’ve already mentioned, the B vitamins are excellent for reducing stress.

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