3. Heart Health
What’s good for the bloodstream is good for the heart, as your heart is the pump that moves blood throughout the body. When the heart has to work too hard to move blood, it becomes overtaxed and your risk of a heart attack increases.
Irish potatoes are great for your heart because they help lower blood pressure, but they also contain antioxidant compounds called carotenoids. These antioxidants reduce inflammation throughout the body and because of that, are associated with lowering the risk of heart disease.