7 Natural Ways to Prevent Hair Loss

2. Tweak Your Diet

Researchers have noted that a shortage in certain nutrients can be linked to hair loss. To slow or stop hair loss related to a nutritional deficiency, explore a diet high in greens and herbs, such as the Mediterranean diet. This will boost your intake of vitamin A, which can accelerate the rate of hair growth and improve sebum production, keeping the scalp healthier.

Because your hair follicles are mostly constructed of a protein called keratin, eating more of it also helps with hair loss. At least one 2017 study supported this idea when it found that people with hair loss were more likely to have a deficiency in the amino acids that serve as the building blocks of protein. Healthy sources of protein include chicken, turkey, fish, eggs, beans, nuts, and low-fat dairy products.

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