5 Antioxidant Root Vegetables You Should Know About

We typically think about fruits as being the antioxidant powerhouses, but root vegetables are actually really good in this regard, too. A root vegetable is simply one where we primarily eat the root portion of it. They tend to be high in nutrition because the root system absorbs a lot of good stuff directly from the soil.

Antioxidants are crucial because they help keep us healthy by bonding with free radicals in the body, which otherwise bounce around and cause cell damage. Free radicals are created as a byproduct of oxygen, but also by eating unhealthy food, smoking, or getting too much sun.

So without further ado, here are some of the very best root vegetables to add to your diet. To make the medicine go down a bit easier, we have also included some fun facts about each of these vegetables to entertain you.

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