5 Antioxidant Root Vegetables You Should Know About

1. Onions

Onions are extremely popular, and people seem to either love them or hate them. But even those who swear they don’t like onions probably eat them more than they think, because onions are the base of many savory dishes.

In terms of nutrition, eating onions provides plenty of vitamin C, fiber, and of course, antioxidants. Onions may also help to reduce blood sugar levels and provide a measure of protection against cancer.

Fun fact: Did you know that the ancient Egyptians worshipped onions? Due to their concentric layers, onions were viewed as a symbol of eternal life and often buried with the dead.

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