5 Antioxidant Root Vegetables You Should Know About

2. Beets

Beets are another popular root vegetable that inspire strong reactions in people. Their flavor certainly is powerful and distinct, often described as “earthy” – which makes sense given that it grows underground.

Beets are super nutritious with a good amount of fiber, folate, potassium, iron, and manganese. In terms of antioxidants, beets contain compounds called betalains, which reduce inflammation in the body. That translates into a lower risk of cancer, better heart health, and lower blood pressure.

Fun fact: Did you know that ancient Greeks used beets as medicine, but the ancient Romans considered them an aphrodisiac? We now know that beets absorb high amounts of boron, which is essential in the production of human sex hormones.

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