1. Fruits & Vegetables
Produce like fruits and veggies are loaded with antioxidant goodness. Antioxidants help lower disease risk by binding with the free radicals in your body. Left unchecked, free radicals cause all kinds of cellular damage that leads to inflammation.
Another benefit of including lots of fruits and vegetables in your daily diet is that they are whole foods that have not been excessively processed and filled with the kind of additives – salt, sugar, fat, and chemical preservatives – that have been shown to spark inflammation.
All fruits and vegetables contain antioxidants, but go for berries and leafy greens like kale and spinach to get the most benefit. Avocados are another fantastic and delicious choice. But really, you can’t go wrong with healthy produce.