There is no question that your diet plays a huge role in brain health over the course of your lifetime. Avoiding or seriously reducing your consumption of the 7 foods on our list can improve your cognitive abilities every day as well as into the future when your risk for Alzheimer’s and dementia increases.
In general, the more healthy whole foods you can eat, the better protected your brain will be. And a clear, happy brain will remind you of how much good you’re doing for your body, too. In the end, it’s worth it to be able to look back on your life and still have all of your good memories.